20 June 2026 at 07:01
Isla Lintón to Nugnudup, Panama

Sea Stray
Lagoon 40
6-14 knots wind on beam. 2-3 feet rolling waves. Motored and motor sailed with front sail. I started out with a migraine and vomitted upon leaving. I slept up too for half the trip until my headache was relieved by migraine medication.




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