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If you would like more insight into and control over anxiety, whether it is related to general life or sailing specifically, psychologist Claudia Harkness and psychologist and Yachtmaster Tim Harkness have developed a special Sea Trials outing that combines talking and sailing to give you breathing, thinking, and practical skills to help you master your anxiety and feel more confident on and off the boat.
A genuinely useful blend of psychology and time on the water, giving you tools you’ll actually use rather than just theory.
Port Solent Marina in Portsmouth with good parking and facilities
Reflective sailing with Yachtmaster and Psychologist
Tim brings a wealth of high level coaching experience, and wraps it up in a sailing experience like no other. Great sailing and personal improvement - all in one.
Beginner
No sailing experience required. Perfect for newcomers.
Intermediate
Some sailing experience helpful. Comfortable on the water.
Advanced
Significant sailing experience required. Challenging conditions.
Active Crew Member
Full participation in all sailing activities.
Optional Involvement
Participate as much or as little as you like.
Passenger
Sit back and enjoy the ride.
No
All meals and cleaning are taken care of
18
This is a gentle sail with time to talk before and after. We are going to discuss breathing, thinking, and practical ways of managing anxiety on and off the boat - then we are going to go for a gentle sail to practice feeling confident and competent! We will sail at a level of challenge that keeps everyone feeling comfortable. Friends and couples are welcome.
No optional extras
8-14°C
Variable conditions, longer days returning. Layers essential.
14-18°C
Improving conditions, good sailing with longer daylight.
18-24°C
Peak season with longest days. Variable winds, warmest waters.
12-18°C
Cooler temperatures, stronger winds. Experienced sailors.
6-10°C
Cold with challenging conditions. Limited sailing.
8-14°C
Variable conditions, longer days returning. Layers essential.
14-18°C
Improving conditions, good sailing with longer daylight.
18-24°C
Peak season with longest days. Variable winds, warmest waters.
12-18°C
Cooler temperatures, stronger winds. Experienced sailors.
6-10°C
Cold with challenging conditions. Limited sailing.
I'm a resonably experienced club sailor with some racing experience on smaller keelboats. When I realized I would be visiting the south coast during
Quite simply, it was a fantastic day. Tim was brilliant, as was everyone else on board. It was great to rotate responsibilities throughout the day, gi
The day was absolutely brilliant, Tim who organised the event did an exceptional job, Richard the Skipper was a local so knew the Solent like the back
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Perfect for solo sailors looking to join a crew or groups wanting to charter
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No dates available
Prices shown in USD are approximate conversions, using today's conversion rate. This trip is priced by the operator in GBP and payment will be taken in GBP.